节目以异性好友共同参与为核心模式，嘉宾通过组队完成特定任务、互动交流等方式，从朋友关系逐步向恋人方向探究。录制过程中设置隐藏规则与阶段性选择环节，通过情感抉择推动关系变化，形成“友情与爱情交错”的叙事
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